The Stoic Manual

The Stoic Manual

On Real Self-Improvement

You want people to notice how far you’ve come, to admit they were wrong about you.

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Stoic Philosophy
Oct 24, 2025
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De Alchemist by Cornelis Pietersz Bega, 1663. The cluttered laboratory represents the chaotic and often fruitless nature of the alchemist’s work and the accumulation of knowledge that is ultimately not useful.

“Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to suppose that one has made progress simply by having internalized their contents.” - Epictetus

It’s human to want to be seen as changed- or at least someone who’s improving. You want people to notice how far you’ve come, to admit they were wrong about you, to exclaim, “Wow! You’ve really grown.” You imagine your old rivals looking at…


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