The Stoic Manual

The Stoic Manual

On Anxiety and Worry

Abandon yourself to destiny.

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Stoic Philosophy
May 19, 2026
∙ Paid
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“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” — Marcus Aurelius

You fear you might have fucked up.

You might think the pain, discomfort, misfortune, and losses are unprecedented.

Feeling out of touch — out of your depth, you might ask yourself, “What the fuck was I thinking?”

All that worry is suffocating.

Trust me. You’ll even forget you’ve had some good times.

But, as my father told me on a phone call, it’s during these moments that it’s wise to remember the struggles you’ve been through before and…

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