The Stoic Manual

The Stoic Manual

Don't Suffer More Than Necessary

Let life run its natural course.

Stoic Philosophy's avatar
Stoic Philosophy
Jun 11, 2026
∙ Paid
aerial photography of white yacht on calm waters
Photo by nikldn on Unsplash

“A man who suffers before it is necessary, suffers more than is necessary.” — Seneca

It’s prudent to think of all the bad things that can happen to us, our relationships, the business. Or the new job we’ve started.

We don’t want to get caught by surprise when life disappoints us. When a valuable item is stolen. When we get laid off from the cool job we’ve always wanted.

This practice primes us to live with confidence because we’re well prepared to adapt in case anything bad happens.

We want the peace of mind that comes from the wisdom Seneca shared with his friend Lucillus saying,

What is quite unlooked for is…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2026 The Stoic Manual · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture